Breakthrough the winter blues with some mobile apps geared entirely at making you happier and healthier! Have you ever wanted to learn how to meditate and or stay hydrated? Well don’t worry – there’s an app for that!
Headspace ($0)
Headspace is like a workout for your mind. The app teaches you to meditate and provides access to tons of content focused on making you happy. Headspace touts that it can increase your creativity, decrease your stress and increase your happiness. It also has a social aspect, so you and your friends can get happy together! Headspace is available on iTunes and Google Play.
Daily Water – Water Reminder ($0)
This app is pretty simple. It reminds you to drink water at regular intervals and makes you indicate when you have consumed each glass. Hydration is such an important part of our health, both in winter and as the days heat up, so staying hydrated will surely make you happier (even just in the long run). You can get this on your iPhone now.
Happify ($0)
Quite literally this app is designed to utilise psychological research to develop a happier self. Happify trains your brain to disrupt usual patterns of negativity, stress and aversion. Happify might be based on psychological and scientific research but for the user it is fun, easy and is based around playing games! It’s on iTunes.
